WEEKLY PLAN 02. MARCH 09. – 08. MARCH 09. WHO: NG/E2/K Groups WHAT: Dryland and skiing WHEN: DRYLAND: Tuesday: 4.30pm – 6pm
Thursday: Lauren will let you know about Thursday. SKIING: K1 and K2:
Thursday: GS 1pm-4pm Friday: SL 4pm-6.30pm Saturday: GS and SL 9am-3pm
Sunday: GS and SL 9am-3pm E2: Friday: Night skiing 4pm-6.30pm (SL with K group) Saturday: skiing 10am-1pm (GS with K group) Sunday: If you are not going to race to Golden - skiing 10am-1pm (GS with K group) NG: Sunday: If you are not going to race to Golden - skiing 10am-1pm WHERE: Gym at Laird (dryland); Panorama (skiing) WHY: Speed and strength (dryland); races started Let me know, if you are not coming to dryland or skiing, please. Regards,
Igor Zagernik, Head Coach Windermere Valley Ski Club
(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com
