Windermere Valley Ski Club

Re: weekly plan

Igor doesn't have access to the internet so he asked me to send you this note.

Weekly Plan March 30 - April 5

DRYLAND: no dryland this week (both Igor and Lauren are away)

Skiing: Thursday: SL 1 - 4;30

Friday: K group travel to Nelson Sat& Sun: Zone race for Ks - Good luck!

On Mon, Mar 23, 2009 at 4:24 PM, igor zagernik wrote:

> WEEKLY PLAN >
> 23. MARCH 09. – 29. MARCH 09. >
> >
> >
> *WHO*: NG/E2/K Groups >
> >
> *WHAT*: Dryland and skiing >
> >
> *WHEN*: *DRYLAND*: >
> >
> Tuesday and Thursday: Because we will spend a lot of days on > snow, we will not have dryland this week (and the school is close). >
> >
> *SKIING:* >
> * * >
> * * K2: Tuesday and Wednesday: GS (Old Timer) 9am-12pm >
> Thursday and Friday: SL (Little Dipper) 9.30am-1pm >
> Saturday and Sunday: SL and GS (Little Dipper) > 9.30am-1pm >
> >
> >
> K1: Tuesday and Wednesday: GS (Old Timer) 9am-12pm >
> Thursday and Friday: SL (Little Dipper) 9.30am-1pm >
> Saturday and Sunday: SL and GS (Little Dipper) > 9.30am-1pm >
> >
> E2: >
> Friday: SL (Little Dipper) 9.30am-1pm >
> Saturday and Sunday: skiing 9.30am-1pm >
> >
> NG: >
> Sunday: skiing 10am-1pm >
> * * >
> *WHERE*: Panorama (skiing) >
> >
> *WHY*: Races in progress >
> >
> >
> Let me know, if you are not coming to dryland or skiing, please. >
> >
> > Regards, >
> Igor Zagernik, Head Coach > Windermere Valley Ski Club >
> (250)688-0384 > zagernik@yahoo.com > http://wvsc.typepad.com >
> >
>

weekly plan

WEEKLY PLAN 23. MARCH 09. – 29. MARCH 09.     WHO: NG/E2/K Groups   WHAT: Dryland and skiing   WHEN: DRYLAND:              Tuesday and Thursday: Because we will spend a lot of days on snow, we will not have dryland this week (and the school is close).              SKIING:              K2: Tuesday and Wednesday: GS (Old Timer) 9am-12pm                   Thursday and Friday: SL (Little Dipper) 9.30am-1pm                    Saturday and Sunday: SL and GS (Little Dipper) 9.30am-1pm                 
             K1: Tuesday and Wednesday: GS (Old Timer) 9am-12pm                   Thursday and Friday: SL (Little Dipper) 9.30am-1pm                    Saturday and Sunday: SL and GS (Little Dipper) 9.30am-1pm           
           E2:            Friday: SL (Little Dipper) 9.30am-1pm            Saturday and Sunday: skiing 9.30am-1pm              NG:            Sunday: skiing 10am-1pm   WHERE: Panorama (skiing)   WHY: Races in progress     Let me know, if you are not coming to dryland or skiing, please.    Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

weekly plan

WEEKLY PLAN 16. MARCH 09. – 22. MARCH 09.     WHO: NG/E2/K Groups   WHAT: Dryland and skiing   WHEN: DRYLAND:              Tuesday and Thursday: Because we will spend a lot of days on snow, we will not have dryland this week (and the school is close).              SKIING:              K2: Forerunning at FIS races in Panorama
                    Tuesday and Wednesday: GS
                  Thursday and Friday: SL                     All four days we will also have training session on Little Dipper              K1: Tuesday and Wednesday: GS and KOM                   Thursday till Sunday: Provincials in Big White           
          
           E2:            Friday,  Saturday and Sunday: skiing 10am-1pm              NG:            Sunday: skiing 10am-1pm   WHERE: Panorama (skiing)   WHY: Races in progress     Let me know, if you are not coming to dryland or skiing, please.    Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

My Recent Photos

weekly plan

WEEKLY PLAN 09. MARCH 09. – 15. MARCH 09.     WHO: NG/E2/K Groups   WHAT: Dryland and skiing   WHEN: DRYLAND:              Tuesday: No Dryland         
            Thursday: Lauren will let you know about Thursday.              SKIING:              K2: Provincials at Red (Tuesday till Sunday)              K1:           
           Thursday: KOM 1pm-4pm (Powder Trail)              Friday: SL 4.30pm-7pm (Toby – New Timer)              Saturday and Sunday: KOM 9.30am-1pm (Little Dipper)              E2:            Friday: Night skiing 4.30pm-7pm (SL with K group)              Saturday and Sunday: skiing 10am-1pm              NG:            Sunday: skiing 10am-1pm   WHERE: Gym at Laird (dryland); Panorama (skiing)   WHY: Speed and strength (dryland); races started   Let me know, if you are not coming to dryland or skiing, please.  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com