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February 03, 2009

weekly plan

WEEKLY PLAN 02. FEBRUARY 09. – 08. fEBRUARY 09.     WHO: NG/E2/K Groups   WHAT: Dryland and skiing   WHEN: DRYLAND:              Tuesday: 4.30pm – 6pm 
          
           Thursday: 4.30pm – 6pm (On the lake-bring skates)              SKIING:              K1 and K2:           
           Friday: GS 1pm-4pm              Saturday: SL 9am-1pm
             Sunday: GS 9am-1pm              E2:            Friday: Night skiing 4.30pm-6.30pm              Saturday and Sunday: skiing 10am-1pm              NG:            Sunday: skiing 10am-1pm   WHERE: Gym at Laird (dryland); Panorama (skiing)   WHY: Speed and strength (dryland); races started   Let me know, if you are not coming to dryland or skiing, please. Bring extra shoes (indoor), skates on Thursday and watter!!! Because of no school we will ski on Monday (February 09) too!    Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

Posted at 11:00 PM |

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