weekly plan

WEEKLY PLAN 26. JANUARY 09. – 01. FEBRUARY 09.     WHO: NG/E2/K Groups   WHAT: Dryland and skiing   WHEN: DRYLAND:              Tuesday: 4.30pm – 6pm 
          
           Thursday: 4.30pm – 6pm (On the lake-bring skates)              SKIING:              K2:            Thursday: SL 1pm – 4pm              Friday: SG 1pm – 4pm              Saturday and Sunday: SG and SC race in Panorama (more info I will send in next few days)              K1:            Thursday: SL 1pm – 4pm              Friday: GS 1pm – 4pm              Saturday: GS 9am – 12pm              Sunday: SL 9am – 12pm              E2:            Friday: Night skiing 4.30pm-6.30pm              Saturday: Helen Bavin night race (GS and Obstacle race) 1pm at the Lodge              Sunday: skiing 10am-1.30pm (Lusti Cup)              NG:            Saturday: Helen Bavin night race (GS and Obstacle race) 3.15pm at the Lodge              Sunday: skiing 10am-1.30pm (Lusti Cup)   WHERE: Gym at Laird (dryland); Panorama (skiing)   WHY: Speed and strength (dryland); races started   Let your coach know, if you are not coming to dryland or skiing, please. Bring extra shoes (indoor), skates on Thursday and watter!!!   Congratulationto all athletes who represent WVSC in Panorama and Kimberley Zone races and Lusti Cup!!!      Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com