WEEKLY PLAN 05. JANUARY 09. – 11. JANUARY 09. WHO: NG/E2/K Groups WHAT: Dryland and maybe skiing WHEN: DRYLAND: Tuesday and Thursday: 4.30pm – 6pm
SKIING: K1 and K2: Thursday: GS 1pm-4pm Friday: SL 1pm-4pm Saturday and Sunday: Zone races in Panorama E2: Friday: Night skiing 4.30pm-6.30pm Saturday and Sunday: skiing 10am-1pm NG: Sunday: skiing 10am-1pm WHERE: Gym at Laird (dryland); Panorama (skiing) WHY: Speed and strength (dryland); first zone races are here Let me know, if you are not coming to dryland or skiing, please. Bring extra shoes (indoor) and watter!!!
Regards,
Igor Zagernik, Head Coach Windermere Valley Ski Club
(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com
