WEEKLY PLAN 10. NOVEMBER 08. – 16. NOVEMBER 08. WHO: NG/E2/K Groups WHAT: Dryland WHEN: DRYLAND: Tuesday: 4pm – 5.30pm (climbing) Thursday: 4.30pm – 6.pm WHERE: Gym at Laird
WHY: Speed and strength
Let me know, if you are not coming to dryland, please. Bring extra shoes (indoor) and watter!!! Thank to all for helping at the ski swap!!! Regards,
Igor Zagernik, Head Coach Windermere Valley Ski Club
(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com