Windermere Valley Ski Club

weekly plan

WEEKLY PLAN 01. DECEMBER 08. – 07. DECEMBER 08.     WHO: E2/K Groups   WHAT: Dryland and maybe skiing   WHEN: DRYLAND:              Tuesday and Thursday: 4.30pm – 6pm 
             SKIING:              I will send you email till Thursday and let you know when we can go on snow.  
                 WHERE: Gym at Laird (dryland); Panorama (skiing)   WHY: Speed and strength (dryland); new season is here   Let me know, if you are not coming to dryland, please. Bring extra shoes (indoor) and watter!!!  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

List of recommended equipment by age groups

Besides layers of warm, comfortable and functional winter clothing, glowes, goggles, neck and chin warmers, ski boots that fit snugly and mandatory helmets with hard ear part we recommend the following equipment for the different age groups:

Nancy Greene basic 5 – 7 years
- Slalom or Giant slalom skis

Nancy Greene Regular 8 – 11 years
- Giant slalom skis
- Slalom skis (recommended for 10+ years old)
- race suit (recommended for 9 and 10 yeas old)

K1 & K2 11 – 14 years
- Giant slalom skis
- Slalom skis
- race helmet with removable mouth guard for SL (mandatory)
- sheen guards, pole guards
- race suit
- spine protector are recommended especially for Super G and GS
- arm and shoulder pads also recommended especially if the race suit is not padded

Basic Ski Tuning kit would include:
A pair of  vices
A pair of elastics to keep the breaks out of the way
Edge File / Bevel Tool
Steel Scraper
Basic Wax
Iron
Apron

Used equipment is available and quite all right! Check out the Ski Swap and after the swap the Equipment For Sale section of the WVSC’s web site.

If you are not sure about what length and model skis to get consult with our Head Coach  Igor Zagernik  250-688- 0384.

This list is also available at local Columbia Cycle store where they may already carry the items listed or may be able to order them for you.

Lake Louise Trip this Sunday - Come cheer on the racers at Lake Louise

Igor is taking everyone to Lake Louse this Sunday to watch the World Cup downhill race. At this time the plan is to meet on Sunday morning at 8am at the Laird School and leave from there.

Passengers and drivers welcome. Come dressed for cold weather and bring along some noise makers. Posters and signs welcome as well.

Please check back Saturday night in case the departure time changes.

weekly plan

 

 
WEEKLY PLAN 24. NOVEMBER 08. – 30. NOVEMBER 08.     WHO: E2/K Groups   WHAT: Dryland and maybe skiing   WHEN: DRYLAND:              Tuesday: 4.30pm – 6pm
              Thursday: free (no dryland)
             SKIING:              I will send you email till Thursday and let you know when we can go on   snow.              Sunday we will go to Lake Louise to watch men’s World Cup (SG)! Please let me know who wants to go, that we can organize transport?     
                 WHERE: Gym at Laird (dryland); Panorama (skiing)   WHY: Speed and strength (dryland); new season is here   Let me know, if you are not coming to dryland, please. Bring extra shoes (indoor) and watter!!! Tuesday Family Dutcher (Larissa and Geoff) will help with dryland.Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

For Sale

Skis

Rossignol - Slalom Jr. 140 cm - used one season and in really good condition. $300.00 call Gordon Bagan 250-342-9450 office or 250-342-5115 cell

Rossignol WC GS 181cm  -  used 1 season, excellent condition $400

Rossignol WC SL 155cm   -  used 1 season, excellent condition $400

Rossignol Junior GS 167cm  -  3 years old, good condition, no bindings $75
Phone 341-3974 after 6:00PM
Rossignot WC SL 145cm - used one season call 250 342-6104 after 6pm

Ski Boots

Rossignol- Elite Pro  size: 7 man, 8 woman    call 250-342-6104 in the evening

Rossignol WC boots size 8 - 8.5  (300mm shell)  -  used 1 season v.good condition $200 Phone 341-3974 after 6:00PM

Shin Guards (for slalom)

Spyder  size: junior medium call 250-342-6104 in the evening

Ski Poles

Swix with Hand Guard - size: 110 cm   call 250-342-6104 in the evening

Jackets

WVSC  Spyder Team Jacket  -  size Mens small or Ladies medium $150 Phone 341-3974 after 6:00PM

WVSC Spyder Jacket - size 14  - $45 call 250-342-6104 after 6pm

WVSC Spyder Jacket - size 12  - $45 call 250 -342-2067 

Ski Pants

WVSC Spyder Team pants - size 14 - $45 call 250 -342-6104 after 6pm

WVSC Spyder Team pants - size 12 - $45 call 250 -342-2067