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October 05, 2008

weekly plan

WEEKLY PLAN 06. OCTOBER 08. – 12. OCTOBER 08.     WHO: E2/K Groups   WHAT: Dryland   WHEN: DRYLAND:              Monday and Wednesday: 4pm – 5.30pm                Friday: 4pm – 5.30pm - biking                  WHERE: - Monday at Fitness Center – Invermere (with Ellen – Marhyn’s mom)                     - Wednesday and Friday at Laird (in front of the school)
  WHY:  Endurance, speed and strength (we are outdoor – bring running shoes and drink; don’t forget the bike on Friday)   Let me know, if you are not coming to dryland, please. For Monday bring extra shoes (indoor)!!!  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

Posted at 06:20 PM |

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