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October 26, 2008

weekly plan

WEEKLY PLAN 27. OCTOBER 08. – 02. NOVEMBER 08.     WHO: NG/E2/K Groups   WHAT: Dryland   WHEN: DRYLAND:              Tuesday: 4pm – 5.30pm            Thursday: 4pm – 5.pm (gym is occupied from 5pm)                  WHERE: Gym at Laird
  WHY: Speed and strength
  Let me know, if you are not coming to dryland, please. Bring extra shoes (indoor) and watter!!! Next few weeks, we will have dryland at 4pmat Laird. Probably till end of November.  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

Posted at 08:24 PM |

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