Windermere Valley Ski Club

weekly plan

WEEKLY PLAN 29. SEPTEMBER 08. – 04 OCTOBER 08.     WHO: E2/K Groups   WHAT: Dryland   WHEN: DRYLAND:              Monday and Wednesday: 4pm – 5.30pm                Friday: 4pm – 5.30pm - biking                  WHERE: Laird (in front of the school)
  WHY:  Endurance, speed and strength (we are outdoor – bring running shoes and drink; don’t forget the bike on Friday)   Let me know, if you are not coming to dryland, please.  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

weekly plan

WEEKLY PLAN 22. SEPTEMBER 08. – 28. SEPTEMBER 08.     WHO: E2/K Groups   WHAT: Dryland   WHEN: DRYLAND:             Monday and Wednesday: 4pm – 5.30pm                Friday: 4pm – 5.30pm - biking                  WHERE: Laird (in front of the school)
  WHY:  Endurance, speed and strength (we are outdoor – bring running shoes and drink; don’t forget the bike on Friday)   Let me know, if you are not coming to dryland, please.   If on Monday will be a bad weather we will have dryland on Tuesday in the gym (Laird) at 4.30pm!   I need to know till tomorrow (Monday September 22.) who is going to attend ski camp at Farnham (October 11 - October 19). Maybe we can go for shorter period, I'm still working on that.   In next few days you will get more information about Dryland test in Cranbrook.   Thank you!  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

weekly plan

WEEKLY PLAN 15. SEPTEMBER 08. – 21. SEPTEMBER 08.     WHO: E2/K Groups   WHAT: Dryland   WHEN: DRYLAND:             Monday and Wednesday: 4pm – 5.30pm                Friday: 4pm – 5.30pm - biking                  WHERE: Laird (in front of the school)
  WHY:  Endurance, speed and strength (we are outdoor – bring running shoes and drink; don’t forget the bike on Friday)   Let me know, if you are not coming to dryland, please.   On September 27. – Saturday we will have DRYLAND TEST in Cranbrook, from 10am – 3pm! Let me know who is going, please!?!         Thanks  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

weekly plan

WEEKLY PLAN 08. SEPTEMBER 08. – 14. SEPTEMBER 08.     WHO: E2/K Groups   WHAT: Dryland   WHEN: DRYLAND:             Monday and Wednesday: 4pm – 5.30pm                Friday: 4pm – 5.30pm - biking                  WHERE: Laird (in front of the school)
  WHY:  Endurance, speed and strength (we are outdoor – bring running shoes and drink; don’t forget the bike on Friday)   Let me know, if you are not coming to dryland, please.  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com

weekly plan

WEEKLY PLAN 01. SEPTEMBER 08. – 07. SEPTEMBER 08.     WHO: E2/K Groups   WHAT: Dryland   WHEN: DRYLAND:             Wednesday: 4pm – 5.30pm                Friday: 4pm – 5.30pm - biking                  WHERE: Laird (in front of the school)
  WHY:  Endurance, speed and strength (we are outdoor – bring running shoes and drink; don’t forget the bike on Friday)   Let me know, if you are not coming to dryland, please.  Regards,

Igor Zagernik, Head Coach Windermere Valley Ski Club

(250)688-0384 zagernik@yahoo.com http://wvsc.typepad.com